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	<title>I Ride, I Write</title>
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	<link>http://irideiwrite.wordpress.com</link>
	<description>The completely mediocre blog of a completely mediocre cyclist</description>
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		<title>I Ride, I Write</title>
		<link>http://irideiwrite.wordpress.com</link>
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		<title>Suffering in Italy</title>
		<link>http://irideiwrite.wordpress.com/2009/11/05/suffering-in-italy/</link>
		<comments>http://irideiwrite.wordpress.com/2009/11/05/suffering-in-italy/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:44:04 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2861</guid>
		<description><![CDATA[I wish this was a post about me taking a bicycle vacation to Italy.
Instead, it&#8217;s about me working out on the trainer while watching a DVD.
Because I Ride, I Write is a hugely popular blog &#8211; or because someone lucked upon this place with a google search and selected the 47th option on the results [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2861&subd=irideiwrite&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Never too young</title>
		<link>http://irideiwrite.wordpress.com/2009/10/30/never-too-young/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/30/never-too-young/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:35:13 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2855</guid>
		<description><![CDATA[Melissa saw me working out on the trainer yesterday and begged to have a turn.
So, after I was done, I said &#8220;Why not?&#8221;
And hooked up her new Fuji Ace &#8216;Race Bike&#8217; to the trainer.
It&#8217;s so small the rear wheel can&#8217;t even touch the resistance flywheel. I cranked it up to its highest level and it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2855&subd=irideiwrite&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Swim, bike, lift &#8211; the new triathlon</title>
		<link>http://irideiwrite.wordpress.com/2009/10/28/swim-bike-lift-the-new-triathlon/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/28/swim-bike-lift-the-new-triathlon/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:49:55 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2852</guid>
		<description><![CDATA[That seems to be the routine for this week&#8217;s workout schedule. Granted, today was the last day of lifting on the plan, but I have to admit it&#8217;s taking a little getting used to. I&#8217;ve never been a big fan of the weight room &#8211; as my hulking physique indicates &#8211; but I&#8217;m slowly finding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2852&subd=irideiwrite&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>She&#8217;s already a better climber than me</title>
		<link>http://irideiwrite.wordpress.com/2009/10/27/shes-already-a-better-climber-than-me/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/27/shes-already-a-better-climber-than-me/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:42:54 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2847</guid>
		<description><![CDATA[My 7-year-old daughter, Melissa, has been bugging me to sign her up for a bicycle race or triathlon ever since she ran into the house a couple of summers ago and announced &#8220;Hey, dad! I taught myself to ride a two-wheeler!&#8221;
Every race I enter she asks if there is a kids race she can sign [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2847&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/27/shes-already-a-better-climber-than-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Day One &#8211; done</title>
		<link>http://irideiwrite.wordpress.com/2009/10/27/day-one-in-the-books/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/27/day-one-in-the-books/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:27:07 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2841</guid>
		<description><![CDATA[Training with a coach is one thing.
Training with the assistance of a coach while working a job, getting four kids up, fed, dressed and off to school, getting them home, getting their homework done, piano practice done, dinner prepared, swim lessons attended, school function attended, etc. was a little much.
I had to stop midway through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2841&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/27/day-one-in-the-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>And here we go</title>
		<link>http://irideiwrite.wordpress.com/2009/10/25/and-here-we-go/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/25/and-here-we-go/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:01:50 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2839</guid>
		<description><![CDATA[The coach has hit me with the first week&#8217;s training plan.
Should be interesting. He&#8217;s got me focused and pretty excited. I&#8217;ve tried training on a plan and schedule before when preparing for Ironman Boise, but had to skip a day here, tweak a day there, combine days over there and mix and match things to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2839&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/25/and-here-we-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>My cyclocross season</title>
		<link>http://irideiwrite.wordpress.com/2009/10/23/my-cyclocross-season/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/23/my-cyclocross-season/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 18:06:35 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2836</guid>
		<description><![CDATA[Cross season has consisted of one endo crash on the BST and loaning my bike to another guy.
That&#8217;s it.
I had every intention of racing a handful of cross races this season, even got excited about it.
Then work took me away from the first two races. A family photo shoot took me from another and now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2836&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/23/my-cyclocross-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The coach</title>
		<link>http://irideiwrite.wordpress.com/2009/10/22/the-coach/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/22/the-coach/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 18:19:18 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2831</guid>
		<description><![CDATA[Today, I met with a cycling/triathlon coach.
Let&#8217;s just say he&#8217;s got a lot of experience, is one of the top cyclists in the state and I can only hope to be half as Hard as he is.
It wasn&#8217;t a major training session. We hooked the bike up to a computrainer and me up to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2831&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/22/the-coach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>One week after the crash</title>
		<link>http://irideiwrite.wordpress.com/2009/10/20/one-week-after-the-crash/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/20/one-week-after-the-crash/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:36:27 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2827</guid>
		<description><![CDATA[I&#8217;m a sissy, OK.
The crash probably wasn&#8217;t a big deal compared to most, but I&#8217;m still going to say it hurt &#8212; because I still have a swollen hand and two fingers that don&#8217;t bend without pain.
But I&#8217;m healing. Aside from my hand injury I hit my shoulder pretty hard on the ground.
Here&#8217;s photographic evidence [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2827&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/20/one-week-after-the-crash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Cyclocross = cyclocrash</title>
		<link>http://irideiwrite.wordpress.com/2009/10/13/cyclocross-cyclocrash/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/13/cyclocross-cyclocrash/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:04:37 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2824</guid>
		<description><![CDATA[Feeling a little ambitious and deprived from riding, I got a wild idea to ride my cyclocross bike on the trails in Draper.
The idea was to drop the kids off at school and, weather permitting, get an hour or two of easy trail riding in before resuming daddy duty.
The downside to my plan was that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2824&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/13/cyclocross-cyclocrash/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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