<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>I Ride, I Write</title>
	<atom:link href="http://irideiwrite.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://irideiwrite.wordpress.com</link>
	<description>The completely mediocre blog of a completely mediocre cyclist</description>
	<lastBuildDate>Wed, 18 Nov 2009 22:29:22 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='irideiwrite.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/5c6867210b93af677118231258c1346c?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>I Ride, I Write</title>
		<link>http://irideiwrite.wordpress.com</link>
	</image>
			<item>
		<title>Doping, not performance enhancing for me</title>
		<link>http://irideiwrite.wordpress.com/2009/11/18/doping-not-performance-enhancing-for-me/</link>
		<comments>http://irideiwrite.wordpress.com/2009/11/18/doping-not-performance-enhancing-for-me/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:01:50 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2874</guid>
		<description><![CDATA[I&#8217;ve been sick lately.
Sniffles. Sneezing. Coughing. Headaches. Lack of sleep. Etc.
Luckily it&#8217;s not the flu. Not even the &#8216;normal&#8217; flu.
Just one serious head/chest cold.
But it&#8217;s screwed me over pretty hard in regards to training. I&#8217;ve lacked energy, lacked enthusiasm and lacked desire to do much more than sleep and blow my nose.
So now I&#8217;m doped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2874&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/11/18/doping-not-performance-enhancing-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>
	</item>
		<item>
		<title>For Sale: &#8216;08 Pinarello Prince</title>
		<link>http://irideiwrite.wordpress.com/2009/11/10/for-sale-08-pinarello-prince/</link>
		<comments>http://irideiwrite.wordpress.com/2009/11/10/for-sale-08-pinarello-prince/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:35:27 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2871</guid>
		<description><![CDATA[Not desperate to get rid of this bike. Just testing the waters to see if she&#8217;s drool-worthy to others.
She&#8217;s pro-tour worthy and can be yours for the right price.
SRAM Red groupo, Easton bars, stem and wheels. Size 59.5 and a hefty 15 lbs.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2871&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/11/10/for-sale-08-pinarello-prince/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>

		<media:content url="http://irideiwrite.files.wordpress.com/2009/11/n1562051303_30092466_7742.jpg" medium="image">
			<media:title type="html">n1562051303_30092466_7742</media:title>
		</media:content>
	</item>
		<item>
		<title>2009 Triathlon season complete</title>
		<link>http://irideiwrite.wordpress.com/2009/11/07/2009-triathlon-season-complete/</link>
		<comments>http://irideiwrite.wordpress.com/2009/11/07/2009-triathlon-season-complete/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 21:01:04 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2867</guid>
		<description><![CDATA[Today I raced the Telos Turkey Triathlon in Orem and honestly didn&#8217;t know what to expect.
My knee and ankle have been flaring up for a little while now and running has been a pain &#8211; literally.
This triathlon was backwards. Meaning it was run, bike swim &#8212; being a November triathlon in Utah means it just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2867&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/11/07/2009-triathlon-season-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>
	</item>
		<item>
		<title>Suffering in Italy</title>
		<link>http://irideiwrite.wordpress.com/2009/11/05/suffering-in-italy/</link>
		<comments>http://irideiwrite.wordpress.com/2009/11/05/suffering-in-italy/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:44:04 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2861</guid>
		<description><![CDATA[I wish this was a post about me taking a bicycle vacation to Italy.
Instead, it&#8217;s about me working out on the trainer while watching a DVD.
Because I Ride, I Write is a hugely popular blog &#8211; or because someone lucked upon this place with a google search and selected the 47th option on the results [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2861&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/11/05/suffering-in-italy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>

		<media:content url="http://irideiwrite.files.wordpress.com/2009/11/italydvd2.png" medium="image">
			<media:title type="html">italydvd2</media:title>
		</media:content>
	</item>
		<item>
		<title>Never too young</title>
		<link>http://irideiwrite.wordpress.com/2009/10/30/never-too-young/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/30/never-too-young/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:35:13 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2855</guid>
		<description><![CDATA[Melissa saw me working out on the trainer yesterday and begged to have a turn.
So, after I was done, I said &#8220;Why not?&#8221;
And hooked up her new Fuji Ace &#8216;Race Bike&#8217; to the trainer.
It&#8217;s so small the rear wheel can&#8217;t even touch the resistance flywheel. I cranked it up to its highest level and it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2855&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/30/never-too-young/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>

		<media:content url="http://irideiwrite.files.wordpress.com/2009/10/13041_1227896788519_1562051303_30596337_2583123_n.jpg?w=112" medium="image">
			<media:title type="html">13041_1227896788519_1562051303_30596337_2583123_n</media:title>
		</media:content>
	</item>
		<item>
		<title>Swim, bike, lift &#8211; the new triathlon</title>
		<link>http://irideiwrite.wordpress.com/2009/10/28/swim-bike-lift-the-new-triathlon/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/28/swim-bike-lift-the-new-triathlon/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:49:55 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2852</guid>
		<description><![CDATA[That seems to be the routine for this week&#8217;s workout schedule. Granted, today was the last day of lifting on the plan, but I have to admit it&#8217;s taking a little getting used to. I&#8217;ve never been a big fan of the weight room &#8211; as my hulking physique indicates &#8211; but I&#8217;m slowly finding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2852&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/28/swim-bike-lift-the-new-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>
	</item>
		<item>
		<title>She&#8217;s already a better climber than me</title>
		<link>http://irideiwrite.wordpress.com/2009/10/27/shes-already-a-better-climber-than-me/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/27/shes-already-a-better-climber-than-me/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:42:54 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2847</guid>
		<description><![CDATA[My 7-year-old daughter, Melissa, has been bugging me to sign her up for a bicycle race or triathlon ever since she ran into the house a couple of summers ago and announced &#8220;Hey, dad! I taught myself to ride a two-wheeler!&#8221;
Every race I enter she asks if there is a kids race she can sign [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2847&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/27/shes-already-a-better-climber-than-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>

		<media:content url="http://irideiwrite.files.wordpress.com/2009/10/10123_1223056427513_1562051303_30584652_7065057_n.jpg?w=300" medium="image">
			<media:title type="html">10123_1223056427513_1562051303_30584652_7065057_n</media:title>
		</media:content>

		<media:content url="http://irideiwrite.files.wordpress.com/2009/10/9717_1223061507640_1562051303_30584655_8070927_n.jpg?w=150" medium="image">
			<media:title type="html">9717_1223061507640_1562051303_30584655_8070927_n</media:title>
		</media:content>
	</item>
		<item>
		<title>Day One &#8211; done</title>
		<link>http://irideiwrite.wordpress.com/2009/10/27/day-one-in-the-books/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/27/day-one-in-the-books/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:27:07 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2841</guid>
		<description><![CDATA[Training with a coach is one thing.
Training with the assistance of a coach while working a job, getting four kids up, fed, dressed and off to school, getting them home, getting their homework done, piano practice done, dinner prepared, swim lessons attended, school function attended, etc. was a little much.
I had to stop midway through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2841&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/27/day-one-in-the-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>
	</item>
		<item>
		<title>And here we go</title>
		<link>http://irideiwrite.wordpress.com/2009/10/25/and-here-we-go/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/25/and-here-we-go/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:01:50 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2839</guid>
		<description><![CDATA[The coach has hit me with the first week&#8217;s training plan.
Should be interesting. He&#8217;s got me focused and pretty excited. I&#8217;ve tried training on a plan and schedule before when preparing for Ironman Boise, but had to skip a day here, tweak a day there, combine days over there and mix and match things to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2839&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/25/and-here-we-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/xSLlZh9yelk/2.jpg" medium="image" />
	</item>
		<item>
		<title>My cyclocross season</title>
		<link>http://irideiwrite.wordpress.com/2009/10/23/my-cyclocross-season/</link>
		<comments>http://irideiwrite.wordpress.com/2009/10/23/my-cyclocross-season/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 18:06:35 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2836</guid>
		<description><![CDATA[Cross season has consisted of one endo crash on the BST and loaning my bike to another guy.
That&#8217;s it.
I had every intention of racing a handful of cross races this season, even got excited about it.
Then work took me away from the first two races. A family photo shoot took me from another and now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2836&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/10/23/my-cyclocross-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/907d922664536df09b4e679d7322ebf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">je</media:title>
		</media:content>
	</item>
	</channel>
</rss>