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	<title>I Ride, I Write</title>
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	<link>http://irideiwrite.wordpress.com</link>
	<description>The completely mediocre blog of a completely mediocre cyclist</description>
	<lastBuildDate>Fri, 10 Jul 2009 04:08:48 +0000</lastBuildDate>
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		<title>I Ride, I Write</title>
		<link>http://irideiwrite.wordpress.com</link>
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			<item>
		<title>Another Saltair PR</title>
		<link>http://irideiwrite.wordpress.com/2009/07/09/another-saltair-pr/</link>
		<comments>http://irideiwrite.wordpress.com/2009/07/09/another-saltair-pr/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 04:08:48 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2630</guid>
		<description><![CDATA[Found the time to throw it down at Saltair in the bi-weekly time trial sufferfest again tonight.
Set another PR by three seconds &#8212; this time crossing the line at 15:45.
So, to set it straight, that&#8217;s six trips to Saltair and five times have resulted in a personal record. The other time I had a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2630&subd=irideiwrite&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">je</media:title>
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		<item>
		<title>CCFSS, still got it</title>
		<link>http://irideiwrite.wordpress.com/2009/07/07/ccfss-still-got-it/</link>
		<comments>http://irideiwrite.wordpress.com/2009/07/07/ccfss-still-got-it/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 03:01:15 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2628</guid>
		<description><![CDATA[Yep. I still suffer from CCFSS &#8212; otherwise known as Can&#8217;t Climb For Sh!+ Syndrome.
I like to blame my disease on my 190-pound frame. Truth is, I can&#8217;t climb well because I don&#8217;t climb often.
That&#8217;s gotta change.
Tonight, I got the urge, put on the fancy clothes and pointed the bike toward a mountain and started [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2628&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/07/07/ccfss-still-got-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">je</media:title>
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		<item>
		<title>A big fan of this</title>
		<link>http://irideiwrite.wordpress.com/2009/06/30/a-big-fan-of-this/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/30/a-big-fan-of-this/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 13:23:55 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2626</guid>
		<description><![CDATA[Typically this 195-pound dude avoids scenes like this. They hurt.

But my sissy little legs feel the need for climbing and lots of it.
So tonight, instead of racing at RMR, I&#8217;m heading to Big Mountain.
Leaving the zoo lot at 6 p.m.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2626&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/30/a-big-fan-of-this/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">je</media:title>
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		<title>Not a big fan of this</title>
		<link>http://irideiwrite.wordpress.com/2009/06/29/not-a-big-fan-of-this/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/29/not-a-big-fan-of-this/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:57:53 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2623</guid>
		<description><![CDATA[I got kind of tired of the clouds, rain and stuff from April, May and early June.
But I&#8217;ll take that over 90s any day.

That said, I understand the canyons can be nice and cool when you climb them.
So I will climb them . . . often.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2623&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/29/not-a-big-fan-of-this/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">je</media:title>
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			<media:title type="html">7north</media:title>
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		<item>
		<title>Transition Rule No. 1 &#8211; don&#8217;t touch my stuff!</title>
		<link>http://irideiwrite.wordpress.com/2009/06/28/transition-rule-no-1-dont-touch-my-stuff/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/28/transition-rule-no-1-dont-touch-my-stuff/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 00:54:45 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2620</guid>
		<description><![CDATA[Here&#8217;s how my DinoTri experience can be summed up:
1: I can swim for a long, long ways. But I can&#8217;t swim fast or in a straight line. Gotta work on that.
2: Perhaps it&#8217;s because I swim pretty slowly and I have few people behind me, but I was not passed by a single person on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2620&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/28/transition-rule-no-1-dont-touch-my-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">je</media:title>
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	</item>
		<item>
		<title>Eat at Rubio&#8217;s, fight cancer</title>
		<link>http://irideiwrite.wordpress.com/2009/06/24/eat-at-rubios-fight-cancer/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/24/eat-at-rubios-fight-cancer/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 16:03:59 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2614</guid>
		<description><![CDATA[Hey kids.
CLICK THIS LINK
I&#8217;ve arranged a sweet deal at Rubio&#8217;s Mexican Grill.
On Thursday, June 25 after 2 p.m., Rubio&#8217;s will donate 20 percent of everything you buy to the Huntsman Cancer Foundation via the Hometown Hero Program.
Yep, yummy fish tacos, burritos, nachos, etc.
Offer good at the 700 East 400 South, 1100 East 2100 South and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2614&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/24/eat-at-rubios-fight-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">je</media:title>
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			<media:title type="html">rubiosflier</media:title>
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		<item>
		<title>Slacking off</title>
		<link>http://irideiwrite.wordpress.com/2009/06/22/slacking-off/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/22/slacking-off/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:27:47 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2612</guid>
		<description><![CDATA[Taking a few days off after Ironman Boise was expected. But I feel like I&#8217;ve really dropped off the training.
Time to rectify that situation even if it doesn&#8217;t need much rectifying.

Tonight: TT bike ride with uphill intervals. Getting ready for some climbing at the DinoTri on Saturday.
Tuesday: Easy run in the morning &#8212; it will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2612&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/22/slacking-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">je</media:title>
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		<item>
		<title>My weight problem</title>
		<link>http://irideiwrite.wordpress.com/2009/06/19/my-weight-problem/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/19/my-weight-problem/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 22:53:49 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2609</guid>
		<description><![CDATA[I like to throw around the number 195 pounds when asked how much I weigh.
Usually that&#8217;s pretty accurate.
The last couple of months, though, I&#8217;ve been shedding pounds and this morning this is what I saw on the bathroom scale.

That&#8217;s right, I&#8217;m getting leaner by the day. Two months ago, I was at 197 pounds and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2609&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/19/my-weight-problem/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">je</media:title>
		</media:content>

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			<media:title type="html">13105746</media:title>
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		<item>
		<title>Thursday night&#8217;s score: Minus 6</title>
		<link>http://irideiwrite.wordpress.com/2009/06/18/thursday-nights-score-minus-6/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/18/thursday-nights-score-minus-6/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 03:45:58 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2604</guid>
		<description><![CDATA[I&#8217;ve starting keeping score at various TT races. Thursday night was my first time racing the Emigration Time Trial and I knew it was not going to be a happy half hour.
I was right.
The score was Minus 6.
For the record, I passed one person and was passed by seven. 1 &#8211; 7 = -6
I understand [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2604&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/18/thursday-nights-score-minus-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">je</media:title>
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		<item>
		<title>My Ironman in photos</title>
		<link>http://irideiwrite.wordpress.com/2009/06/18/my-ironman-in-photos/</link>
		<comments>http://irideiwrite.wordpress.com/2009/06/18/my-ironman-in-photos/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 19:52:58 +0000</pubDate>
		<dc:creator>je</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://irideiwrite.wordpress.com/?p=2591</guid>
		<description><![CDATA[I&#8217;m too cheap to buy photos for $29.
But I&#8217;ll copy some thumbnails and show &#8216;em off no problem.
    
The swim was surprisingly hard. Not because of the distance or the waves, but because I couldn&#8217;t hold my line and added 300 meters (rough estimate) to the swim.
    
I love the way they made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irideiwrite.wordpress.com&blog=1527163&post=2591&subd=irideiwrite&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://irideiwrite.wordpress.com/2009/06/18/my-ironman-in-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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